Genital organ length is a parameter set at the time of embryonic development. Yes, factors such as genetic and racial predisposition affect penis growth. But basically, this is roulette - someone is lucky with its size, and who suffers from the complex. It is good that today there is a lot of information on how to "pump the limbs" using the so-called penis building (build-build). There are many methods, the main thing is order and safety.
Clamps
The purpose of this method is to increase the thickness of the penis. And the secret is to stop the flow of blood in the genitals artificially. This technique is called extreme, because deviations from the rules of its use threaten serious problems with intimate health, leading to impotence.
This exercise requires a special cable clamp, referred to by fans as "nupers" (natural penis enlargement ideas) as "CC". The design of the latch mechanism is safe because it allows the organ to be released at any time.
To fix the device, you need an elastic bandage, as well as a strap so that it does not slide out of the penis. And now live on the technique:
- The limbs are wrapped with an elastic bandage so as not to touch the head;
- The cable clip slides into the base of the phallus and attaches to its place.
Everything is simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient of success. Exercises are performed 4 times a week;
- Graduality is the key to reducing unpleasant consequences. Need to start with 30-60 seconds, and only after 1-2 months switch to a 5 minute set. One approach should not last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular exercise, the increase in penis is 1. 5-2 cm.
Jelqing: dry and wet
This technique originated in Arab countries, where, as you know, men exhibit relatively large phallus measurements. Boys from 8 years learn jelq training and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used for jelqing. All that is needed is water, oil and hands.
Nuper still divides wet jelqing into two subtypes:
- With water in the bathroom;
- With cream or lubricant.
Therefore, in the first case, a sponge is used. Warming up this bathing accessory, the man wrapped it around his penis, as if steaming a muscle. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male organs should always be warm.
It is incorrect if this preparation takes at least 5 minutes. Then the man folded his index finger and thumb into the ring. By gripping the phallus in this way, you have to move upwards with effort. Nupers call this method "milking", and this word shows the process perfectly.
Bring it to the head carefully, without affecting this erogenous zone. It is recommended to do 100-200 repetitions for results. Regularity is 2/2, 3/3 and 5/2 after a month of training. If the water treatment does not suit your desires, you can use a lubricant that does not quickly absorb into the skin.
Dry jelqing is only different because water or lubricant is not involved in the massage procedure. Nuopers do not like this method very much, because it is more traumatic and causes sprains.
"I have been jelqing for a month and did not see any results. They advised an integrated approach in the forum. I added another clamp exercise. Two weeks passed, and I saw an increase in penis length of 0, 5 cm. Idid not know about the circumference, I did not measure it at first. But it worked! And in bed with a girl I feel more confident. "
Julia training
More dangerous techniques have evolved from clamps. The conditions remain the same - members must be 60-70% upright. It is best to warm the penis slightly before starting the exercise.
- Phallus is wrapped around the thumb and forefinger and squeezed hard;
- In this position you need to hold for half a minute;
- Without reducing effort, the finger moves to the center of the penis and stops for the same time;
- After that, the hands move to the head, not reaching 2-3 cm. And again 20 seconds in motion.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Load
In African tribes, men use stones to enlarge their penises. Today, penis enlargement is offered in a variety of ways. But cargo techniques have not lost their relevance.
The entire stretch point appears on the fact that microcircles appear on the genitals. New cells form in such resting places. If the process is constant, the result will be a qualitative "increase" of the phallus both in terms of length and width.
This is also an extreme method that requires maximum security. Instructions like this:
- Important - complete erection;
- Need to bend the foreskin to the base of the penis;
- Remove blood from the head by squeezing;
- Genitals are wrapped with elastic bandages all over the surface;
- The rope is attached to the edge of the bandage, and the load is tied to the other side (preferably using a special hook);
- The structure is connected when the weight is on the floor;
- Then the load is lifted by hand and released slowly;
- Maximum stretch time for "beginners" is 10 minutes.
Need to start with 200-300 grams, gradually increase the weight to 3 kg. The table for such gymnastics at first looks like this - 1/3, then 3/3. Ideally, you should make your exercise routine 5 days a week with 2 days off. The results are shown individually.
"I decided to raise my dick, I bought a lot for this. At first I could not understand why it was so painful. And then I found out that it was necessary to remove the blood from the phallus head. It went smoothly, no tasteuncomfortable. I would not say that the effect was immediate. I decided to study for six months and quit if there were no results. But after 3 months I realized that my friend had increased by 1 centimeter. And the potential is like 10 years ago. "
Sort
Jelqing and Yuli can be included in this group, as they are also based on manual techniques. But the following manipulation is actually called massage:
- Pull. The penis is gripped with the fingers and forcibly stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It feels like a pump is attached to the penis and removes it.
- Flexion. Helps not only improve blood flow but also proper curvature. You need to grasp the penis with both hands. One firmly holds the penis at the base, and the other diligently bends the penis in different directions. Regularity and consistency are the same as when pulling;
- Shrink. Helps increase organ diameter. Sensitive sensation of the base of the penis for 5-10 minutes is best done according to the previous technique;
- Curl. This resembles squeezing a wet towel, only you have to hold it not with the whole hand, but with the grip ok. Each movement was recorded with a pause of 5 seconds.
Kegel Training
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the advantages of other techniques.
Exercise is easy to do at home, driving, and at work. To squeeze and release the muscles involved if a man wants to stop urinating, it is necessary for 5-10 minutes every day.
You can delay compression for maximum time and increase the number of approaches. Exercises like this will be effective only in long and regular exercise conditions. Potential improves, stagnation disappears, massage effects and other methods are stable - in general, some advantages!
Bells
An interesting title explains the essence of training. A man needs to achieve a stable erection, and then rotate his pelvis in different directions for 2-5 minutes in each direction. Very useful exercise, suitable as a holiday training from pen construction.
Taoist Practices and Other Teaching Programs
The ancient method of lengthening the penis and correcting its shape resembles manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also gently press the perineal area with the three fingers of the left hand at the time of manipulation.
There are also some yoga exercises that affect penis growth. This includes meditation and teaching tantric sex. It is difficult for a man far from this philosophy to immediately step up to this level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is better to start with basics and exercises.
Aaron Kemmer's book includes a more detailed description of home activities that lead to stable penis growth. The author focuses on the safety of training. The Kemmer system is a bunch of useful tips that allow you to make each method perfect.
The proposed method should be used in combination. The use of a vacuum pump will be a huge advantage. Modern simulators allow you to enlarge the penis due to blood flow without injury and special efforts. Customer reviews confirm the effectiveness of pumping, especially along with massage.